Better Sleep

In this page you can find all the information good to say "hacks" for sleep ,
Are you suffering from sleep problems ,
Or
Want a better ideas to keep yourself fresh ?
You know that sleep is important part of your life , and dont want to be a zombie person , that take a nap everywhere ,

read all the articles that are on sleep and health .

Enough of that .... let's get started.


Click on links to read particular article.



Session 1 :- Hacking Sleep Schedules

1. Wake up at the same time every morning
2. Try free-running sleep
3. The 28-hour day
4. Polyphasic sleep
5. Keep a sleep log
6. Give your schedules 10 days to ‘click’
7. Reduce your sleep need

Session 2 :- Diet

1. Eat whole foods, unprocessed foods, and raw foods
2. Eat light in the evening
3. Eat a small pre-bedtime snack
4. Drink caffeine in the morning, not at night
5. Eat breakfast
6. Control your cortisol
7. Avoid foods you may be sensitive to

Session 3 :- Napping

1. Master the art of napping
2. Caffeine nap
3. Pzizz your way to sleep
4. Create your own nap mp3

Session 4 :- Dreaming and Creativity

1. Learn to lucid dream
2. Use lucid dreaming to cultivate peak performance, solve problems, and overcome fears.
3. Explore hypnagogia
4. Keep a dream journal

Session 5 :- Sleep Environment

1. Sleep in complete darkness
2. Sleep in the cold

Session 6 :- Sleep Gadgets

1. Use noise cancelling headphones
2. Use a bright light alarm
3. Use a sun box
4. The SleepTracker watch
5. Use a sleep mask
6. Use an mp3 alarm clock

Session 7 :- Psychology

1. Use your brain’s internal alarm clock
2. Set up morning rewards
3. Write down tomorrow’s to-do list
4. Change your attitude toward sleep
5. Train your brain to wake up to alarms
6. Set two alarms
7. Maintain a positive attitude toward life
8. Wake up to euphoric music

Session 8 :- Lifestyle

1. Meditate
2. Fall in Love

Conclusion : in my words ::::