USE A SLEEP MASK
Most people wouldn’t think to buy a sleep mask
We’ve talked about how light is the strongest zeitgeber.
When optimizing our sleep habits,
taking control of light exposure is essential.
Sleeping in darkness improves sleep quality.
But
darkness isn’t always achievable.
I normally don’t wear a sleep mask,
but I’m glad I own one.
I usually use it when I feel like I need a sleep quality boost,
or
when my sleep too far overlaps daytime.
I used a tried-and-true $10 sleep mask for a couple years.
Worked great,
but then I upgraded to the “Mulberry sleep mask”,
which is a bit more comfortable and doesn’t let light in through the bottom like other masks (lots of sleep masks don’t fit your nose contour perfectly,
meaning a bit of light seeps in… not a huge deal, but sometimes a bit annoying.)
Mask has a good, straightforward selection.
Have Mastery Remove Mystery
We’ve talked about how light is the strongest zeitgeber.
When optimizing our sleep habits,
taking control of light exposure is essential.
Sleeping in darkness improves sleep quality.
But
darkness isn’t always achievable.
I normally don’t wear a sleep mask,
but I’m glad I own one.
I usually use it when I feel like I need a sleep quality boost,
or
when my sleep too far overlaps daytime.
I used a tried-and-true $10 sleep mask for a couple years.
Worked great,
but then I upgraded to the “Mulberry sleep mask”,
which is a bit more comfortable and doesn’t let light in through the bottom like other masks (lots of sleep masks don’t fit your nose contour perfectly,
meaning a bit of light seeps in… not a huge deal, but sometimes a bit annoying.)
Mask has a good, straightforward selection.
Have Mastery Remove Mystery
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