CONCLUSION
I’m a bit of a nerd when it comes to sleep.
But let me explain why…
I believe in something called “lifestyle investing.”
A lot of us put so much energy in financial investments,
which is silly when you think about it because money won’t bring us as much happiness and well-being as good lifestyle habits.
Our brain runs on habits.
Half of it just runs on auto-pilot.
If you spend some time programming a new habit for your brain,
you can let that habit run on auto-pilot for the rest of your life and effortlessly enjoy the benefits.
Sleep falls into that category.
Life falls apart when we don’t sleep right.
Insomniacs complain of never being fully asleep and never fully being alive,
it’s that middle ground of tiredness and cognitive fog.
Improve your sleep habits and you will oscillate between the extremes of consciousness,
extremely deep and refreshing sleep at night and extreme alertness and focus during the day.
This is the ideal.
Spend a few weeks programming good sleep habits.
Then spend the rest of your life with a consciousness upgrade,
more alertness,
more energy,
more happiness,
and
all for the low price of a little upfront effort.
It’s remarkably simple,yet we struggle to find the self-discipline,
motivation,
and
knowledge to take that easy first step toward installing better habits.
I struggle with this too.
So no patronizing.
But
this is where I want my website, decryptcloud.blogspot.com, to come in.
I want to help people improve their lives through enriched knowledge on sleep.
now , this better sleep is closed , if you have any questions in mind ?????? ,
feel free to ask ,
contact form or reach to me form is in suggetions and questions page.
Have Mastery Remove Mystery
No comments:
Post a Comment