SLEEP IN THE COLD
Temperature is closely linked with circadian rhythm.
Core body temperature drops around bed time.
Sleep in a cool room so as to not counteract your circadian rhythm.
Cool temperature will give you higher quality sleep.
More SWS throughout the night.
If possible, keep the room as cool as possible without making it uncomfortably cold.
Too cold and you’ll wake up in the middle of the night.
Humans did not evolve with central heating.
Our bodies were designed to sleep optimally at cooler temperatures.
Most people keep their homes far too warm during night.
However, daytime naps can – some experts say should – be taken at warmer temperatures.
Have Mastery Remove Mystery
Temperature is closely linked with circadian rhythm.
Core body temperature drops around bed time.
Sleep in a cool room so as to not counteract your circadian rhythm.
Cool temperature will give you higher quality sleep.
More SWS throughout the night.
If possible, keep the room as cool as possible without making it uncomfortably cold.
Too cold and you’ll wake up in the middle of the night.
Humans did not evolve with central heating.
Our bodies were designed to sleep optimally at cooler temperatures.
Most people keep their homes far too warm during night.
However, daytime naps can – some experts say should – be taken at warmer temperatures.
Have Mastery Remove Mystery
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