SET UP MORNING REWARDS
Help facilitate the cortisol wake-up mechanism.
Create a morning reward. Something to get you excited.
1. Set out ingredients for your favorite breakfast the night before. Get excited to get up and eat.
2. Set up your favorite coffee or tea. Call me crazy, but thinking about drinking my favorite tea (matcha green tea – So. Damn. Good.) is more than enough to get me out of bed.
3. Morning sex. Convince your partner to try it. You’ll wake up easier than you have in years.
Some of my morning rewards have been silly and trivial
but
they were enough to get me excited and wake up with a boost of cortisol.
Pick rewards that work for you.
Have Mastery Remove Mystery
Help facilitate the cortisol wake-up mechanism.
Create a morning reward. Something to get you excited.
1. Set out ingredients for your favorite breakfast the night before. Get excited to get up and eat.
2. Set up your favorite coffee or tea. Call me crazy, but thinking about drinking my favorite tea (matcha green tea – So. Damn. Good.) is more than enough to get me out of bed.
3. Morning sex. Convince your partner to try it. You’ll wake up easier than you have in years.
Some of my morning rewards have been silly and trivial
but
they were enough to get me excited and wake up with a boost of cortisol.
Pick rewards that work for you.
Have Mastery Remove Mystery
No comments:
Post a Comment