MAINTAIN A POSITIVE ATTITUDE TOWARD LIFE
One study compared short sleepers to long sleepers.
The study found “The short-sleepers tended to be efficient, energetic, and ambitious…
The long-sleepers, as a group, showed more doubts about their career choices and life situations.”
A positive attitude toward life, a certain drive and ambition, appears to improve sleep quality and reduce people’s sleep need.
Another study showed that long sleepers had less energy and more examples of psychopathology.
We can’t tell whether it’s the positive attitude toward life that causes more efficient sleep,
or
if naturally efficient sleep causes the positive attitude.
But who cares?
Because developing a positive attitude has its own inherent benefits.
As a bonus,
there’s a good chance it will give you more energy, more refreshing sleep, and a reduced need for sleep.
Have Mastery Remove Mystery
One study compared short sleepers to long sleepers.
The study found “The short-sleepers tended to be efficient, energetic, and ambitious…
The long-sleepers, as a group, showed more doubts about their career choices and life situations.”
A positive attitude toward life, a certain drive and ambition, appears to improve sleep quality and reduce people’s sleep need.
Another study showed that long sleepers had less energy and more examples of psychopathology.
We can’t tell whether it’s the positive attitude toward life that causes more efficient sleep,
or
if naturally efficient sleep causes the positive attitude.
But who cares?
Because developing a positive attitude has its own inherent benefits.
As a bonus,
there’s a good chance it will give you more energy, more refreshing sleep, and a reduced need for sleep.
Have Mastery Remove Mystery
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