SLEEP IN COMPLETE DARKNESS
The tiniest amount of light can disrupt circadian rhythm and your pineal gland’s production of melatonin and serotonin.
LED's from alarm clocks and computers, although dim, actually do have a measurable effect on sleep quality.
Darker sleep increases melatonin which increases sleep quality and promotes good health.
Turn off or cover all LEDs.
If you wake up to go to the bathroom, turning the light on will immediately cease all production of melatonin.
Don’t drink water to the point where you have to wake up at night.
It seems like a small detail, but the pineal gland really is that sensitive.
Sleep masks are effective, too.
I don’t use one every night, but I own one because it’s good to have around.
If I’ve been sleeping poorly for a few days, I start using a sleep mask for an easy and effective sleep quality boost.
The tiniest amount of light can disrupt circadian rhythm and your pineal gland’s production of melatonin and serotonin.
LED's from alarm clocks and computers, although dim, actually do have a measurable effect on sleep quality.
Darker sleep increases melatonin which increases sleep quality and promotes good health.
Turn off or cover all LEDs.
If you wake up to go to the bathroom, turning the light on will immediately cease all production of melatonin.
Don’t drink water to the point where you have to wake up at night.
It seems like a small detail, but the pineal gland really is that sensitive.
Sleep masks are effective, too.
I don’t use one every night, but I own one because it’s good to have around.
If I’ve been sleeping poorly for a few days, I start using a sleep mask for an easy and effective sleep quality boost.
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