EAT A SMALL PRE-BEDTIME SNACK
An overhauled digestive system is bad. But a small amount of energy in your system might improve sleep.
Eat a 150 calorie snack before bedtime.
Nothing artificial.
Preferably no sugar or carbohydrates, unless you need aid in falling asleep.
A spoonful of slow-digesting, omega-3 rich flaxseed oil is a good choice.
It will be easily and slowly digested and provide energy for your body throughout the night.
Have Mastery Remove Mystery
An overhauled digestive system is bad. But a small amount of energy in your system might improve sleep.
Eat a 150 calorie snack before bedtime.
Nothing artificial.
Preferably no sugar or carbohydrates, unless you need aid in falling asleep.
A spoonful of slow-digesting, omega-3 rich flaxseed oil is a good choice.
It will be easily and slowly digested and provide energy for your body throughout the night.
Have Mastery Remove Mystery
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