KEEP A DREAM JOURNAL
The purpose of a dream journal is to improve dream recall, which is a requisite to learning lucid dreaming.
The tried and true method to dream journaling is as follows :
1. When you realize you’re a wake, don’t move.
Sit there and search for any memories of dreams.
If you remember a detail from a dream, work forward and backward through the story sequence as much as you can
2. Jot down anything you remember.
Step 2 is what stops people.
No one wants to spend 5 minutes dictating a story on paper.
Instead, just write down keywords, draw pictures, or write out a few lines of dialogue you
remember.
90% of my dream journal entries are just a list of 5 keywords.
Takes 30 seconds.
The point of a dream journal isn’t necessarily to archive every dream experience on paper for
further analysis.
The main purpose of a dream journal is to trick your mind into thinking that
remembering dreams is important.
I never re-read 90% of my journal entries.
Aside from being an effortless 30-second routine upon waking up, dream journaling is simply a
way for you to explore your own creativity through vivid imagery.
I usually go through 1-2 months of dream journaling per year.
I’m not very dedicated, but it’s always fun to do once in a while.
Have Mastery Remove Mystery
The purpose of a dream journal is to improve dream recall, which is a requisite to learning lucid dreaming.
The tried and true method to dream journaling is as follows :
1. When you realize you’re a wake, don’t move.
Sit there and search for any memories of dreams.
If you remember a detail from a dream, work forward and backward through the story sequence as much as you can
2. Jot down anything you remember.
Step 2 is what stops people.
No one wants to spend 5 minutes dictating a story on paper.
Instead, just write down keywords, draw pictures, or write out a few lines of dialogue you
remember.
90% of my dream journal entries are just a list of 5 keywords.
Takes 30 seconds.
The point of a dream journal isn’t necessarily to archive every dream experience on paper for
further analysis.
The main purpose of a dream journal is to trick your mind into thinking that
remembering dreams is important.
I never re-read 90% of my journal entries.
Aside from being an effortless 30-second routine upon waking up, dream journaling is simply a
way for you to explore your own creativity through vivid imagery.
I usually go through 1-2 months of dream journaling per year.
I’m not very dedicated, but it’s always fun to do once in a while.
Have Mastery Remove Mystery
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