USE A SUN BOX
Sunlight resets the body clock and stabilizes circadian rhythm,
which promotes proper timing and release of hormones.
This is why lack of sunlight causes depression and low energy.
Sunlight is good, but we can’t control its timing or intensity.
There will always be cloudy days and winter months.
This is where technology comes in.
Light boxes simulate sunlight by producing a wide spectrum of light.
Normal artificial lights do affect circadian rhythm,
but not nearly as much due to their limited wavelength spectrum.
Unfortunately,
few people think to use light boxes outside of therapy for S.A.D. or circadian disorders.
Yet they’re the perfect sleep hacker tool for even healthy sleepers.
Turn on a light box for 30 minutes in the morning as you work at your desk.
Circadian rhythm balances,
energy increases,
sleep quality increases,
performance and mood increase.
Cheat nature by using a light box during winter months or cloudy days.
Strut around with better mood and more energy,
while everyone around you mopes because they assumed light boxes were only for those with “disorders”.
Sleep hacking at its best.
The two most popular models currently are by NatureBright and Carex.
Have Mastery Remove Mystery
Sunlight resets the body clock and stabilizes circadian rhythm,
which promotes proper timing and release of hormones.
This is why lack of sunlight causes depression and low energy.
Sunlight is good, but we can’t control its timing or intensity.
There will always be cloudy days and winter months.
This is where technology comes in.
Light boxes simulate sunlight by producing a wide spectrum of light.
Normal artificial lights do affect circadian rhythm,
but not nearly as much due to their limited wavelength spectrum.
Unfortunately,
few people think to use light boxes outside of therapy for S.A.D. or circadian disorders.
Yet they’re the perfect sleep hacker tool for even healthy sleepers.
Turn on a light box for 30 minutes in the morning as you work at your desk.
Circadian rhythm balances,
energy increases,
sleep quality increases,
performance and mood increase.
Cheat nature by using a light box during winter months or cloudy days.
Strut around with better mood and more energy,
while everyone around you mopes because they assumed light boxes were only for those with “disorders”.
Sleep hacking at its best.
The two most popular models currently are by NatureBright and Carex.
Have Mastery Remove Mystery
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