PZIZZ YOUR WAY TO SLEEP
Pzizz is a program you can download (for Win or Mac).
This is not affiliation or this blog doesn't contain affiliate link , i just like this app and that is the only reason that i post this app here .
It generates “nap tracks”, which are essentially MP3s that you listen to while you take a nap.
You can customize the length, background noises, etc.
Pzizz tracks include binaural beats, which sync your brain waves to specific frequencies for relaxation and calmness of mind.
A background voice uses neurolinguistic programming to alter your mental patterns and prime you for a boost of energy upon waking up.
Pzizz is one of the few sleep audio programs that gets it right: it’s soothing, not distracting.
Sometimes you don’t even realize you’re listening to anything.
Pzizz soothes the subconscious without distracting the conscious.
It becomes effortless to fall asleep and you wake up feeling supercharged.
I program pzizz tracks for 25 minutes – 5 minutes to meditate before falling asleep, then a 20
minute nap.
At the end of the track, a soothing voice and crescendo of colorful sounds ease you out of sleep.
No more buzzing alarms.
In the past 12 months I have not had a single nap without Pzizz, and I nap 9 days out of 10.
You can use a laptop with headphones or upload pzizz mp3s to your iPod. (I go the iPod route).
To download, go to their website www.pzizz.com.
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