FALL IN LOVE Fall in love, our last sleep hack. One study on high school students showed that honeymoon romantics… 1. Had more ene...
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MEDITATE According to Donald E. Miskiman of the University of Alberta, Transcendental Meditation seems to stabilize the sleep-dream ...
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WAKE UP TO EUPHORIC MUSIC Slow-Wave Sleep (Stages 3 and 4) is the “wake up and feel great” sleep. If you wake up feeling mild eupho...
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MAINTAIN A POSITIVE ATTITUDE TOWARD LIFE One study compared short sleepers to long sleepers. The study found “The short-sleepers ten...
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SET TWO ALARMS So simple, yet so effective. Set one alarm with a pleasant, quiet buzzer within arm’s reach. Set a second alar...
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TRAIN YOUR BRAIN TO WAKE UP TO ALARMS When your alarm wakes you up in the morning, is it hard for you to get up right away? Do you f...
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