CAFFEINE NAP
Caffeine takes 30 minutes after ingestion to enter your
bloodstream and have an effect on your
concentration.
The caffeine nap :
Chug some caffeine before a nap.
You will wake up naturally 20-30m later once the caffeine kicks in.
Wake up with a huge boost of energy and perhaps a mild euphoria.
Set an alarm as backup.
Limit the nap to 25 minutes so that you don’t enter deep sleep.
It sounds weird, but give it a try.
Have Mastery Remove Mystery
Caffeine takes 30 minutes after ingestion to enter your
bloodstream and have an effect on your
concentration.
The caffeine nap :
Chug some caffeine before a nap.
You will wake up naturally 20-30m later once the caffeine kicks in.
Wake up with a huge boost of energy and perhaps a mild euphoria.
Set an alarm as backup.
Limit the nap to 25 minutes so that you don’t enter deep sleep.
It sounds weird, but give it a try.
Have Mastery Remove Mystery
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