CREATE YOUR OWN NAP MP3
You can create your own nap mp3.
Download the free audio editing program Audacity
Use Audacity to splice music together to create a custom nap track.
Here’s what I do :
I use a pzizz mp3 for the duration of the nap and follow it with euphoric music.
The music puts me in a euphoric mood, augmenting the mood benefits of the nap itself.
When I wake up I start working, but continue to listen to the MP3 until the music finishes.
I used a pzizz track for the nap portion of my custom mp3.
But you can use ambient noise, white noise, classical music, or just silence.
I used some of my favorite euphoric music for the post-nap portion of the MP3, but you can use anything (beeps, roosters, or a recording of yourself saying “Self, wake the f--- up!”).
Audacity will let you do it.
Be creative and have fun.
Have Mastery Remove Mystery
You can create your own nap mp3.
Download the free audio editing program Audacity
Audacity is a free and open-source digital audio editor and recording application software, available for Windows, macOS/OS X and Unix-like operating systems. Audacity was started in the fall of 1999 by Dominic Mazzoni and Roger Dannenberg at Carnegie Mellon University and was released on May 28, 2000 as version 0.8.
Use Audacity to splice music together to create a custom nap track.
Here’s what I do :
I use a pzizz mp3 for the duration of the nap and follow it with euphoric music.
The music puts me in a euphoric mood, augmenting the mood benefits of the nap itself.
When I wake up I start working, but continue to listen to the MP3 until the music finishes.
I used a pzizz track for the nap portion of my custom mp3.
But you can use ambient noise, white noise, classical music, or just silence.
I used some of my favorite euphoric music for the post-nap portion of the MP3, but you can use anything (beeps, roosters, or a recording of yourself saying “Self, wake the f--- up!”).
Audacity will let you do it.
Be creative and have fun.
Have Mastery Remove Mystery
No comments:
Post a Comment