WRITE DOWN TOMORROW’S TO-DO LIST
A classic sleep hack that you’ve probably heard before.
Worth trying if you haven’t yet.
Sometime in the evening, about 3-5 hours before bedtime,
write down everything you have to accomplish tomorrow.
Or
write your thoughts in a journal, whatever you prefer.
The point is to get those “open loops” out of your head and onto paper (or a .txt file).
You’ll feel 100% better immediately.
Sleep will improve.
I recommend doing this a few hours before bedtime
so
you can spend the remainder of the day relaxing with “me time” activities
(a habit that studies have shown improves sleep quality).
But you can do it right before bed if you want.
Try it.
It’s cheaper than a sleeping pill
(and unlike a sleeping pill, it won’t wreck havoc on your sleep stage architecture).
Highly recommended for insomniacs,
but even for non-insomniacs this technique will help control cortisol levels and improve sleep quality.
Have Mastery Remove Mystery
A classic sleep hack that you’ve probably heard before.
Worth trying if you haven’t yet.
Sometime in the evening, about 3-5 hours before bedtime,
write down everything you have to accomplish tomorrow.
Or
write your thoughts in a journal, whatever you prefer.
The point is to get those “open loops” out of your head and onto paper (or a .txt file).
You’ll feel 100% better immediately.
Sleep will improve.
I recommend doing this a few hours before bedtime
so
you can spend the remainder of the day relaxing with “me time” activities
(a habit that studies have shown improves sleep quality).
But you can do it right before bed if you want.
Try it.
It’s cheaper than a sleeping pill
(and unlike a sleeping pill, it won’t wreck havoc on your sleep stage architecture).
Highly recommended for insomniacs,
but even for non-insomniacs this technique will help control cortisol levels and improve sleep quality.
Have Mastery Remove Mystery
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