USE A SUN BOX Sunlight resets the body clock and stabilizes circadian rhythm, which promotes proper timing and release of hormones. ...
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TRAIN YOUR BRAIN TO WAKE UP TO ALARMS When your alarm wakes you up in the morning, is it hard for you to get up right away? Do you f... -
CONCLUSION As you can tell, I’m a bit of a nerd when it comes to sleep. But let me explain why… I believe in something called ... -
FALL IN LOVE Fall in love, our last sleep hack. One study on high school students showed that honeymoon romantics… 1. Had more ene... -
SET TWO ALARMS So simple, yet so effective. Set one alarm with a pleasant, quiet buzzer within arm’s reach. Set a second alar... -
USE AN MP3 ALARM CLOCK Use your computer as an alarm clock. Download alarm clock software to play your favorite mp3s as an alternat...